Revealed – The Truth About Fish Oil Supplements
There are benefits to Fish Oil supplements due to the inclusion of DHA and EPA Omega 3 fatty acids. These are essential fatty acids that the body can not produce on its own meaning that they have to be acquired from other sources. The quality of the fish oils will depend on the purity standards of oil refinement where it is produced and the fish that is used. Fish supplements can be taken in pill, tablet or capsule form.
According to the US National Library of Medicine the benefits of supplementing the diet with fish oils range from overall health to more specific disease prevention. Clinical trials have been done to find out just how fish oil supplements affect people Prostastream . The results of these trials have shown positive affects of supplementing the diet with fish oil.
Overall benefits of fish oil supplements are the lowering of triglyceride levels in the blood, and a reduced risk of both abnormal heart rhythms and heart attacks. There is a reduced risk of stokes with fish oils supplements due the slowing of atherosclerotic plaque buildup.
This also aids in the lowering of blood pressure. Clinical trials have shown that the occurrence of cardiovascular disease reduced when omega 3’s found in fish oils where a part of the diet. It has been shown that blood circulation is improved, and as a result levels of serum cholesterol and triglycerides were reduced.
The pain and stiffness of Rheumatoid arthritis and other chronic inflammatory conditions are reduced as well. The anti-inflammatory properties of fish oils are what make it affective in reducing the amount of redness and swelling in tissues and blood. While it aids in reducing inflammation it does not prevent it, although it can aid in reducing the amount of NSAIDs taken. Fish oil supplements can also aid in the impact of cartilage destruction by osteoarthritis.
A fish supplement can be useful in the prevention of disease such as Alzheimer’s and dementia. It is recommended by the Alzheimer’s Association that there be a high omega-3 fatty acid content in the diet to protect the patient and aid in memory capability. Heart disease, depression, arthritis, and diabetes are among the conditions that are prevented or improved with the omega 3’s in fish supplements. Fish oils have also shown benefits in cases of ADHD and hyperactivity.
The overall abilities of concentration and clear thinking are improved with fish oil. It is also a recommended supplement from those in the diet, nutrition and fitness industries including conditioning trainers and coaches. Those that wish to lose fat, gain muscle or just improve athletic ability or fitness are encouraged to take a fish supplements.
Those that have taken fish oils as a supplement to their diet have claimed that mood, memory, vision and even pain levels improved. Research at the University of South Australia conducted by Professor Peter Howe linked fish oils to weight loss. The results showed that people who supplement exercise routines with fish oil loss more weight than those that did not supplement the diet. The effects on the body were found to be positive.
Fish oil supplements are believed to boost the immune system increasing resistance to common diseases such cough, cold and the flu. The eicosanoids and cytokines present in the body affected by the omega 3’s in fish oil which is what boosts the immunity levels. Studies showed that pig’s immune systems benefited from fish oils, and growth rates were aided in the animals. Similar studies have shown that fish oil has the potential to boost the immune system in humans making it beneficial to those suffering from lupus.
Inflammatory bowl diseases (IBD) and short bowel syndrome such as ulcerative colitis and Chrohn’s Disease which are common intestine disorders, sprue, and other gastrointestinal disorders can be helped with the regular consumption of fish oil supplements. There is an inability to absorb essential supplements, fats and vitamins when Crohn’s disease is present, fish oil aids in the absorption of these supplements in the body.